One of the most intriguing findings of the 2014 study by the American Psychological Association on America’s stress is that overall Americans rate their stress as 4.9 on a 10-point scale where 1 is “little or no stress.” This rating is down from the 2007 level of 6.2. Despite the fact that the 2014 study shows a decrease in perceived stress, the reported stress levels remain higher than is considered healthy. Even more surprising, however, is the finding that 42% of the adults who reported in the study say that they are not doing enough to manage their stress. Twenty percent said that they are not engaging in any stress reduction strategies or behaviors at all.
The people who responded to the study reported the primary sources of stress as: money (64%), work (60%), the economy (49%), family responsibilities (47%) and personal health concerns (46%). The most frequently reported symptoms of stress included being or feeling irritable or angry (37%), feeling nervous or anxious (35%), having a lack of motivation (34%), fatigue (32%), feeling overwhelmed (32%), and being depressed or sad (32%).
Unfortunately, the study does not point out the obvious – that the sources of stress that are the most frequently cited in the 2014 study – money and work – are also among the main reasons that many people feel that they do not have enough time in the day to reduce stress because they are too busy working to make enough money.
In short, these facts and figures as well as my own experience working with people from all walks of life show that too many of us believe we have no choice. We do not have the time to find time for ourselves. And, too many of us have come to simply accept that we live in a frenetic, hassled society. The old beliefs about the early bird getting that worm and you only get what you earn are deeply ingrained. How many professionals do you know who feel somewhat guilty when they take a little much needed time off to recreate? Are you one of those who feels like you are supposed to be super busy to be successful? Have you ever refused work because you need to spend some time taking better care of you? Are you impressed by colleagues who have their fingers in many pies and are super-achievers?
If you are, please consider taking stock of what really matters to you. Is success more important than your health, happiness, and family or friends? Take a careful look at your schedule, your lifestyle. Work some relaxation activities and breaks into your schedule. It is important to make time, not find time. It is typical for younger people to believe that there is always tomorrow and you can take time for yourself when you get ahead. All too often the stress catches up in the form of having trouble falling asleep, shutting off the mind, health problems creep in, and you begin to see those tell-tale signs of premature aging. Do yourself a favor. Look at what is most important to you and adjust your lifestyle to match.
by Susan Andrews, PhD
The Psychology Times, June 2015
Dr. Susan Andrews, Clinical Neuropsychologist, is currently Clinical Assistant Professor, LSU Health Sciences Center, Department of Medicine and Psychiatry, engaged in a Phase III study on HBOT and Persistent PostConcussion Syndrome. In addition to private clinical practice, Dr. Andrews is an award-winning author of Stress Solutions for Pregnant Moms (2013).