Stress Solutions

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by Susan Andrews, PhD

Take the Good Housekeeping Institute’s Wellness Survey

When we stumble onto something really valuable, I believe it is worth sharing. The Good Housekeeping Wellness Lab has developed a survey about what stresses you, your habits and how habits and behaviors and beliefs can affect your overall health and wellness. The survey takes about 15 minutes to complete online and asks you to consider your responses based upon the past 6 months. They acknowledge that they are going to try to gain insights and share them with their business partners and sponsors. So, you are being warned that your information is not going to be treated confidentially. 

If you are okay with these conditions, then I invite you to take the survey and print off a copy of the results for your records. The survey can be found at this address:  https://www.surveyanalytics.com/a/TakeSurvey?tt=Zt XSnH1aK8U%3D

I took the survey. The first part is beliefs about yourself and your life and friends and work that range from stressful to happy and successful. The second part are questions about health and lifestyle habits. These questions include food and drink preferences and recreational habits. This is a thorough survey in that they also ask about programs and ways you promote your wellness, like exercising in a gym and fitness classes, or meditation.

The feedback is organized into four sections:  how stressed you feel, how well you are coping, your health habits and your overall health. It boils down to a score about how you are feeling about your life. Then, it asks if there are areas you are concerned about or want to improve. The survey offers a score on your Perceived Stress. It also rates your coping skills and resiliency. The last two sections are your beliefs about your overall health and health habits.

It is a great personal exercise and a good way to approach the new year 2020 and our annual exercise of making resolutions for our life and behavior.

Wishing everyone a happy and healthy Holiday Season.

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