Stress Solutions

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by Susan Andrews, PhD

Train Students in Mindfulness to  Reduce Stress and Improve Grades

For any of Louisiana’s Psychology graduate students or their advisors or our community-minded practicing clinicians looking for a project that will improve Louisiana’s schools and quality of education, I recommend training students from kindergarten to graduate level in Mindfulness. Many are now familiar with the technique called Mindfulness. It is easy to learn and easy to teach – even for young people. I am devoting this month’s column to an idea for the new year that holds great promise for making a difference in our future – the promise of increasing consciousness for ourselves, our community, the world.  

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. And, when you regularly devote as little as 5 or 10 minutes daily to breathing and becoming mindful of your surroundings, amazing things can happen. The following is one of many published articles on the value of teaching students.

One hundred 6th grade students received Mindfulness training each day of the school week for eight weeks in a Massachusetts Institute of Technology research study designed to determine more of the benefits of practicing mindfulness. The students were compared to a peer control group who spent the same amount of time studying computer coding. After 8 weeks, it was found that the students who received Mindfulness training experienced lower stress levels, less depression and improved academic performance, compared to their controls. The MIT researchers surveyed 2,000 students in grades 5 through 8th and found that those who showed more mindfulness tended to have better grades and test scores. They also had fewer absences and statistically significantly less suspensions.

Many resources now exist to learn mindfulness and even to learn how to teach others. I am reminded that many moons ago now, LPA invited a young woman to speak on Mindfulness and she recommended a book available through Amazon called, Sitting Still Like a Frog, by Eline Snel. I have since recommended that many of my young clients (especially those with attention problems) buy this book. It is $12 and available at Amazon. But, the real prize is the CD that comes with the book and includes 10 or more short mindfulness meditations. Kids love it as do their parents.

Wishing everyone a Happy New Year.

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