Stress Solutions

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One Simple FDA Approved,
Non-Drug Therapy
That Reduces Stress AND
Blood Pressure

RESPeRATE is actually the first medical device that has been
clinically proven to lower blood pressure AND stress. And, if
you don’t have high blood pressure, it is still a very effective
and easy to use method to reduce your cortisol levels and
relieve tension due to stress.

What is RESPeRATE? It is a small device that was originally
designed for pilots and other people that needed to reduce their
blood pressure but could not afford to take medication because
of their job or other health issues. This gadget is like a
“breathing coach” because all the work of reducing stress and
blood pressure is done by helping you reduce and calm your
breathing such that you spend 5 to 10 minutes a day (or more)
in slow gentle breathing.

RESPeRATE does the work of matching your breathing and
then gradually slowing it down and lengthening your
respirations until you get into a “therapeutic range.” Once you
reach that range, it keeps you there with a soft chiming to
signal intake of air and exhalation

The kit contains the RESPeRATE device, an elastic belt that
goes around your diaphragm and plugs into the device, and
earphones to allow you to hear the gentle tones that signal the
timing of your breathing. The cost is minimal, and the company
allows for it to be purchased in 3 easy installments.

Many of our patients promise that they will practice breathing
techniques for relaxation, but we all know how easy it is for
such promises to be put off until tomorrow. RESPeRATE helps
with the routine of doing the breathing exercise and it is a
pleasant 10 minutes that can easily become a habit. The same
benefit can be gained by the “doctor” who prescribes the
method.

It is fair to say that breathing is one of the most important
exercises one can do for your health – physical and mental.
The research indicates that daily use for 3 to 4 weeks is all it
takes to significantly reduce blood pressure. The stress
reduction and improved sleep are “side-effects.” Check out the
website for more information on how to order and for
information on the “Clinical Proof.” www.resperate.com

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